Michael Rawlings 25000m row
25,000
Meters
3:17:29.3
Time
3:56.9
Pace
1284
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
April 10, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17:29.3 | 25,000 | 3:56.9 | 26 | 390 | 28 | 104 |
| 38:02.5 | 5,000 | 3:48.2 | 29 | 401 | 27 | 127 |
| 37:58.6 | 10,000 | 3:47.8 | 30 | 401 | 29 | 110 |
| 39:16.4 | 15,000 | 3:55.6 | 27 | 392 | 27 | 96 |
| 41:17.8 | 20,000 | 4:07.7 | 23 | 379 | 27 | 89 |
| 40:54.1 | 25,000 | 4:05.4 | 24 | 381 | 32 | 101 |