Michael Rawlings 25000m row
25,000
Meters
3:35:43.1
Time
4:18.8
Pace
1327
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 30 |
April 10, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35:43.1 | 25,000 | 4:18.8 | 20 | 369 | 30 | 97 |
| 43:16.9 | 5,000 | 4:19.6 | 20 | 368 | 29 | 109 |
| 46:14.9 | 10,000 | 4:37.4 | 16 | 356 | 30 | 100 |
| 42:22.7 | 15,000 | 4:14.2 | 21 | 373 | 31 | 94 |
| 43:08.9 | 20,000 | 4:18.8 | 20 | 369 | 31 | 89 |
| 40:39.6 | 25,000 | 4:03.9 | 24 | 382 | 32 | 94 |