Michael Rawlings 3:02:07 row
26,550
Meters
3:02:07.6
Time
3:25.7
Pace
1338
Calories
76
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 28 |
April 11, 2017 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02:07.6 | 26,550 | 3:25.7 | 40 | 438 | 1338 | 28 | 76 |
| 40:00.0 | 5,198 | 3:50.8 | 28 | 397 | 265 | 29 | 64 |
| 1:20:00.0 | 5,742 | 3:28.9 | 38 | 431 | 287 | 28 | 71 |
| 2:00:00.0 | 5,682 | 3:31.1 | 37 | 427 | 285 | 30 | 85 |
| 2:40:00.0 | 6,091 | 3:17.0 | 46 | 457 | 305 | 27 | 81 |
| 3:02:07.6 | 3,837 | 2:52.9 | 68 | 532 | 196 | 28 | 80 |