Michael Rawlings 25000m row
25,000
Meters
3:02:10.5
Time
3:38.6
Pace
1263
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
April 12, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02:10.5 | 25,000 | 3:38.6 | 34 | 415 | 1263 | 28 | 100 |
| 39:41.5 | 5,000 | 3:58.1 | 26 | 389 | 257 | 27 | 105 |
| 36:34.5 | 10,000 | 3:39.4 | 33 | 413 | 252 | 29 | 96 |
| 37:38.8 | 15,000 | 3:45.8 | 30 | 404 | 253 | 30 | 89 |
| 35:24.8 | 20,000 | 3:32.4 | 36 | 425 | 251 | 30 | 97 |
| 32:50.9 | 25,000 | 3:17.0 | 46 | 457 | 250 | 28 | 113 |