Michael Rawlings 25000m row
25,000
Meters
3:07:47.9
Time
3:45.3
Pace
1268
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 31 |
April 12, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07:47.9 | 25,000 | 3:45.3 | 31 | 405 | 31 | 97 |
| 36:55.6 | 5,000 | 3:41.5 | 32 | 410 | 29 | 101 |
| 37:51.8 | 10,000 | 3:47.1 | 30 | 402 | 32 | 99 |
| 37:05.0 | 15,000 | 3:42.5 | 32 | 409 | 31 | 94 |
| 40:05.7 | 20,000 | 4:00.5 | 25 | 386 | 33 | 89 |
| 35:49.9 | 25,000 | 3:34.9 | 35 | 421 | 32 | 105 |