Michael Rawlings 22000m row
22,000
Meters
2:47:09.1
Time
3:47.9
Pace
1119
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 30 |
April 13, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47:09.1 | 22,000 | 3:47.9 | 30 | 401 | 30 | 96 |
| 32:55.2 | 4,400 | 3:44.4 | 31 | 406 | 29 | 103 |
| 34:56.7 | 8,800 | 3:58.2 | 26 | 389 | 31 | 94 |
| 34:41.2 | 13,200 | 3:56.5 | 26 | 391 | 30 | 92 |
| 33:53.4 | 17,600 | 3:51.0 | 28 | 397 | 33 | 90 |
| 30:42.7 | 22,000 | 3:29.3 | 38 | 431 | 29 | 101 |