Michael Rawlings 25000m row
25,000
Meters
2:59:20.7
Time
3:35.2
Pace
1259
Calories
99
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
April 15, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59:20.7 | 25,000 | 3:35.2 | 35 | 420 | 28 | 99 |
| 38:14.9 | 5,000 | 3:49.4 | 29 | 399 | 27 | 107 |
| 36:12.9 | 10,000 | 3:37.2 | 34 | 417 | 26 | 96 |
| 36:30.5 | 15,000 | 3:39.0 | 33 | 414 | 32 | 95 |
| 36:20.1 | 20,000 | 3:38.0 | 34 | 416 | 29 | 91 |
| 32:02.2 | 25,000 | 3:12.2 | 49 | 469 | 28 | 110 |