Michael Rawlings 30:28 row
5,100
Meters
30:28.5
Time
2:59.2
Pace
257
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
April 20, 2017 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.5 | 5,100 | 2:59.2 | 61 | 505 | 257 | 23 | 109 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 27 | 71 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 26 | 116 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 | 112 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 | 112 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 | 114 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 27 | 122 |
| 30:28.5 | 52 | 4:34.0 | 17 | 252 | 2 | 9 | 120 |