Michael Rawlings 30:36 row
5,302
Meters
30:36.1
Time
2:53.1
Pace
271
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
April 21, 2017 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.1 | 5,302 | 2:53.1 | 67 | 531 | 271 | 24 | 116 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 28 | 113 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 | 116 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 | 117 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 | 111 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 | 115 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 124 |
| 30:36.1 | 78 | 3:51.4 | 28 | 299 | 3 | 10 | 119 |