Michael Rawlings 30:07 row
5,308
Meters
30:07.2
Time
2:50.2
Pace
273
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
April 26, 2017 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,308 | 2:50.2 | 71 | 544 | 24 | 130 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 26 | 129 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 28 | 128 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 28 | 125 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 27 | 130 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 128 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 136 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 137 |