Michael Rawlings 30:07 row
5,051
Meters
30:07.3
Time
2:58.9
Pace
255
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
April 27, 2017 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,051 | 2:58.9 | 61 | 510 | 26 | 116 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 28 | 115 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 29 | 116 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 29 | 113 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 29 | 112 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 29 | 112 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 30 | 122 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 122 |