Michael Rawlings 30:08 row
5,100
Meters
30:08.1
Time
2:57.2
Pace
259
Calories
78
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
April 28, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,100 | 2:57.2 | 63 | 515 | 259 | 26 | 78 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 29 | 79 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 | |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 | 83 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 | 51 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 | 106 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 75 |
| 30:08.1 | 29 | 2:19.6 | 128 | 444 | 1 | 15 | 75 |