Michael Rawlings 30:37 row
5,000
Meters
30:37.5
Time
3:03.7
Pace
251
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
April 29, 2017 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 5,000 | 3:03.7 | 56 | 494 | 28 | 129 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 29 | 129 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 30 | 131 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 31 | 125 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 30 | 124 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 30 | 121 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 28 | 140 |
| 30:37.5 | 122 | 2:33.6 | 96 | 631 | 21 | 139 |