Michael Rawlings 1:03:28 row
10,110
Meters
1:03:28.3
Time
3:08.3
Pace
508
Calories
114
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
September 19, 2017 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.3 | 10,110 | 3:08.3 | 52 | 480 | 20 | 114 |
| 10:00.0 | 1,313 | 3:48.4 | 29 | 400 | 21 | 101 |
| 20:00.0 | 1,571 | 3:10.9 | 50 | 472 | 20 | 104 |
| 30:00.0 | 1,696 | 2:56.8 | 63 | 517 | 21 | 115 |
| 40:00.0 | 1,671 | 2:59.5 | 60 | 508 | 21 | 114 |
| 50:00.0 | 1,669 | 2:59.7 | 60 | 507 | 21 | 124 |
| 1:00:00.0 | 1,631 | 3:03.9 | 56 | 493 | 22 | 121 |
| 1:03:28.3 | 559 | 3:06.3 | 54 | 486 | 18 | 121 |