Michael Rawlings 1:04:14 row
10,601
Meters
1:04:14.6
Time
3:01.8
Pace
543
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
September 20, 2017 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:14.6 | 10,601 | 3:01.8 | 58 | 500 | 543 | 23 | 101 |
| 10:00.0 | 1,334 | 3:44.8 | 31 | 405 | 67 | 26 | 96 |
| 20:00.0 | 1,494 | 3:20.8 | 43 | 448 | 74 | 27 | 100 |
| 30:00.0 | 1,617 | 3:05.5 | 55 | 488 | 81 | 25 | 106 |
| 40:00.0 | 1,850 | 2:42.1 | 82 | 582 | 97 | 21 | 108 |
| 50:00.0 | 1,776 | 2:48.9 | 73 | 549 | 91 | 24 | 101 |
| 1:00:00.0 | 1,937 | 2:34.8 | 94 | 624 | 104 | 22 | 91 |
| 1:04:14.6 | 592 | 3:35.0 | 35 | 421 | 29 | 21 | 110 |