Michael Rawlings 1:07:18 row
10,020
Meters
1:07:18.9
Time
3:21.5
Pace
500
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
September 21, 2017 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:18.9 | 10,020 | 3:21.5 | 43 | 447 | 500 | 24 | 105 |
| 10:00.0 | 1,283 | 3:53.8 | 27 | 394 | 65 | 28 | 101 |
| 20:00.0 | 1,462 | 3:25.1 | 41 | 439 | 73 | 30 | 103 |
| 30:00.0 | 1,523 | 3:16.9 | 46 | 457 | 76 | 27 | 105 |
| 40:00.0 | 1,569 | 3:11.2 | 50 | 472 | 78 | 26 | 106 |
| 50:00.0 | 1,531 | 3:15.9 | 47 | 460 | 76 | 23 | 109 |
| 1:00:00.0 | 1,584 | 3:09.3 | 52 | 477 | 79 | 22 | 110 |
| 1:07:18.9 | 1,068 | 3:25.4 | 40 | 438 | 53 | 18 | 106 |