Michael Rawlings 2:20:12 row
20,030
Meters
2:20:12.7
Time
3:30.0
Pace
1005
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
September 25, 2017 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:12.7 | 20,030 | 3:30.0 | 38 | 430 | 24 | 109 |
| 40:00.0 | 5,956 | 3:21.4 | 43 | 447 | 26 | 118 |
| 1:20:00.0 | 5,677 | 3:31.3 | 37 | 427 | 25 | 110 |
| 2:00:00.0 | 5,497 | 3:38.3 | 34 | 415 | 25 | 102 |
| 2:20:12.7 | 2,901 | 3:29.0 | 38 | 431 | 21 | 107 |