Michael Rawlings 20000m row
20,000
Meters
2:32:44.6
Time
3:49.1
Pace
1017
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
September 26, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32:44.6 | 20,000 | 3:49.1 | 29 | 400 | 25 | 109 |
| 31:16.6 | 4,000 | 3:54.5 | 27 | 393 | 25 | 117 |
| 29:43.7 | 8,000 | 3:42.9 | 32 | 408 | 25 | 106 |
| 30:15.1 | 12,000 | 3:46.8 | 30 | 403 | 27 | 110 |
| 31:40.8 | 16,000 | 3:57.6 | 26 | 389 | 27 | 99 |
| 29:48.4 | 20,000 | 3:43.5 | 31 | 407 | 25 | 113 |