Michael Rawlings 20000m row
20,000
Meters
2:33:08.3
Time
3:49.7
Pace
1016
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
September 27, 2017 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:08.3 | 20,000 | 3:49.7 | 29 | 399 | 24 | 101 |
| 30:04.1 | 4,000 | 3:45.5 | 31 | 405 | 26 | 107 |
| 30:28.2 | 8,000 | 3:48.5 | 29 | 400 | 25 | 106 |
| 30:25.1 | 12,000 | 3:48.1 | 29 | 401 | 25 | 96 |
| 32:13.3 | 16,000 | 4:01.6 | 25 | 385 | 23 | 95 |
| 29:57.6 | 20,000 | 3:44.7 | 31 | 406 | 24 | 102 |