Michael Rawlings 20000m row
20,000
Meters
2:31:07.2
Time
3:46.6
Pace
1014
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
October 01, 2017 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:07.2 | 20,000 | 3:46.6 | 30 | 403 | 1014 | 25 |
| 31:00.9 | 4,000 | 3:52.6 | 28 | 395 | 204 | 28 |
| 29:47.7 | 8,000 | 3:43.4 | 31 | 407 | 202 | 26 |
| 29:56.2 | 12,000 | 3:44.5 | 31 | 406 | 202 | 26 |
| 30:48.2 | 16,000 | 3:51.0 | 28 | 397 | 204 | 25 |
| 29:34.2 | 20,000 | 3:41.7 | 32 | 410 | 202 | 24 |