Michael Rawlings 10000m row
10,000
Meters
1:06:52.6
Time
3:20.6
Pace
502
Calories
113
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
October 02, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:52.6 | 10,000 | 3:20.6 | 43 | 449 | 23 | 113 |
| 15:02.0 | 2,000 | 3:45.5 | 31 | 405 | 22 | 113 |
| 13:05.2 | 4,000 | 3:16.3 | 46 | 459 | 24 | |
| 13:40.2 | 6,000 | 3:25.0 | 41 | 439 | 25 | 110 |
| 12:56.4 | 8,000 | 3:14.1 | 48 | 464 | 24 | 111 |
| 12:08.7 | 10,000 | 3:02.1 | 58 | 499 | 24 | 121 |