Michael Rawlings 2:32:23 row
21,100
Meters
2:32:23.8
Time
3:36.6
Pace
1062
Calories
110
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
October 11, 2017 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32:23.8 | 21,100 | 3:36.6 | 34 | 418 | 26 | 110 |
| 40:00.0 | 5,304 | 3:46.2 | 30 | 404 | 26 | 114 |
| 1:20:00.0 | 5,908 | 3:23.1 | 42 | 443 | 25 | 114 |
| 2:00:00.0 | 5,312 | 3:45.9 | 30 | 404 | 27 | 105 |
| 2:32:23.8 | 4,574 | 3:32.4 | 36 | 425 | 26 | 108 |