Michael Rawlings 21097m row
21,097
Meters
2:39:27.6
Time
3:46.7
Pace
1071
Calories
98
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
October 12, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:27.6 | 21,097 | 3:46.7 | 30 | 403 | 25 | 98 |
| 34:02.1 | 4,300 | 3:57.4 | 26 | 389 | 27 | 105 |
| 32:56.8 | 8,600 | 3:49.8 | 29 | 399 | 26 | 99 |
| 32:27.1 | 12,900 | 3:46.4 | 30 | 403 | 26 | 95 |
| 32:48.8 | 17,200 | 3:48.9 | 29 | 400 | 25 | 95 |
| 27:12.8 | 21,097 | 3:29.4 | 38 | 431 | 25 | 97 |