Michael Rawlings 38:32 row
5,505
Meters
38:32.4
Time
3:30.0
Pace
277
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
November 21, 2017 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.4 | 5,505 | 3:30.0 | 38 | 430 | 24 | 101 |
| 10:00.0 | 1,219 | 4:06.1 | 23 | 380 | 25 | 53 |
| 20:00.0 | 1,466 | 3:24.6 | 41 | 440 | 25 | 114 |
| 30:00.0 | 1,610 | 3:06.3 | 54 | 486 | 26 | 108 |
| 38:32.4 | 1,210 | 3:31.7 | 37 | 426 | 23 | 129 |