Michael Rawlings 10000m row
10,000
Meters
1:14:37.1
Time
3:43.8
Pace
507
Calories
128
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
November 25, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:37.1 | 10,000 | 3:43.8 | 31 | 407 | 24 | 128 |
| 14:54.9 | 2,000 | 3:43.7 | 31 | 407 | 26 | 137 |
| 15:27.7 | 4,000 | 3:51.9 | 28 | 396 | 25 | 115 |
| 15:25.1 | 6,000 | 3:51.2 | 28 | 397 | 25 | 130 |
| 15:25.3 | 8,000 | 3:51.3 | 28 | 397 | 24 | 127 |
| 13:24.2 | 10,000 | 3:21.0 | 43 | 448 | 24 | 135 |