Michael Rawlings 1:14:21 row
10,020
Meters
1:14:21.9
Time
3:42.6
Pace
513
Calories
95
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
November 26, 2017 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:21.9 | 10,020 | 3:42.6 | 32 | 409 | 21 | 95 |
| 20:00.0 | 2,283 | 4:22.8 | 19 | 366 | 22 | 92 |
| 40:00.0 | 2,565 | 3:53.9 | 27 | 394 | 21 | 91 |
| 1:00:00.0 | 2,773 | 3:36.3 | 35 | 418 | 21 | 93 |
| 1:14:21.9 | 2,401 | 2:59.4 | 61 | 508 | 22 | 107 |