Michael Rawlings 5000m row
5,000
Meters
30:41.6
Time
3:04.1
Pace
253
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
November 27, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 5,000 | 3:04.1 | 56 | 492 | 24 | 127 |
| 7:25.6 | 1,000 | 3:42.8 | 32 | 408 | 23 | 126 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 499 | 24 | 126 |
| 6:02.1 | 3,000 | 3:01.0 | 59 | 502 | 24 | 125 |
| 5:45.2 | 4,000 | 2:52.6 | 68 | 534 | 24 | 126 |
| 5:24.8 | 5,000 | 2:42.4 | 82 | 581 | 26 | 132 |