Michael Rawlings 5000m row
5,000
Meters
40:44.5
Time
4:04.4
Pace
259
Calories
132
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
November 29, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 5,000 | 4:04.4 | 24 | 382 | 24 | 132 |
| 8:38.6 | 1,000 | 4:19.3 | 20 | 369 | 26 | 131 |
| 8:25.1 | 2,000 | 4:12.5 | 22 | 374 | 25 | 136 |
| 8:47.6 | 3,000 | 4:23.8 | 19 | 365 | 23 | 132 |
| 7:49.2 | 4,000 | 3:54.6 | 27 | 393 | 25 | 129 |
| 7:03.9 | 5,000 | 3:31.9 | 37 | 426 | 23 | 133 |