Michael Rawlings 5000m row
5,000
Meters
33:40.7
Time
3:22.0
Pace
251
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
December 04, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.7 | 5,000 | 3:22.0 | 42 | 445 | 23 | 135 |
| 7:51.1 | 1,000 | 3:55.5 | 27 | 392 | 23 | 134 |
| 6:39.6 | 2,000 | 3:19.8 | 44 | 451 | 24 | 141 |
| 6:25.9 | 3,000 | 3:12.9 | 49 | 467 | 24 | 135 |
| 6:25.6 | 4,000 | 3:12.8 | 49 | 468 | 24 | 134 |
| 6:18.5 | 5,000 | 3:09.2 | 52 | 477 | 23 | 131 |