Michael Rawlings 1:06:49 row
10,009
Meters
1:06:49.1
Time
3:20.2
Pace
500
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
December 05, 2017 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.1 | 10,009 | 3:20.2 | 44 | 449 | 24 | 113 |
| 10:00.0 | 1,308 | 3:49.3 | 29 | 399 | 26 | |
| 20:00.0 | 1,456 | 3:26.0 | 40 | 437 | 24 | 115 |
| 30:00.0 | 1,490 | 3:21.3 | 43 | 447 | 24 | 118 |
| 40:00.0 | 1,504 | 3:19.4 | 44 | 451 | 24 | 109 |
| 50:00.0 | 1,451 | 3:26.7 | 40 | 436 | 24 | 110 |
| 1:00:00.0 | 1,702 | 2:56.2 | 64 | 519 | 26 | 115 |
| 1:06:49.1 | 1,097 | 3:06.4 | 54 | 485 | 24 | 115 |