Michael Rawlings 34:55 row
5,020
Meters
34:55.5
Time
3:28.7
Pace
251
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
December 06, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.5 | 5,020 | 3:28.7 | 38 | 431 | 251 | 24 | 110 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 24 | 53 |
| 10:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 25 | 120 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 28 | 123 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 | 119 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 | 120 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 | 119 |
| 34:55.5 | 725 | 3:23.7 | 41 | 438 | 36 | 23 | 119 |