Michael Rawlings 32:26 row
5,001
Meters
32:26.6
Time
3:14.6
Pace
250
Calories
139
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
December 11, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.6 | 5,001 | 3:14.6 | 47 | 463 | 25 | 139 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 26 | 144 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 26 | 138 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 25 | 140 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 28 | 142 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 138 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 132 |
| 32:26.6 | 435 | 2:48.5 | 73 | 551 | 21 | 144 |