Michael Rawlings 30:32 row
5,002
Meters
30:32.0
Time
3:03.1
Pace
252
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
December 12, 2017 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,002 | 3:03.1 | 57 | 496 | 24 | 120 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 27 | 117 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 28 | 115 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 27 | 114 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 118 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 122 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 126 |
| 30:32.0 | 103 | 2:35.3 | 93 | 621 | 15 | 129 |