Michael Rawlings 31:15 row
5,002
Meters
31:15.7
Time
3:07.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
December 13, 2017 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.7 | 5,002 | 3:07.4 | 53 | 479 | 250 | 26 | 128 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 25 | 129 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 28 | 131 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 | 126 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 | 126 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 28 | 132 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 | 123 |
| 31:15.7 | 241 | 2:37.0 | 90 | 570 | 12 | 24 | 134 |