Michael Rawlings 32:04 row
5,000m
Meters
32:04.7
Time
3:12.4
Pace
248
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
December 14, 2017 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.7 | 5,000m | 3:12.4 | 49 | 468 | 26 | 112 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 27 | 109 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 27 | 117 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 111 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 117 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 116 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 115 |
| 32:04.7 | 346m | 3:00.2 | 60 | 505 | 25 | 101 |