Michael Rawlings 1:10:22 row
11,040
Meters
1:10:22.7
Time
3:11.2
Pace
554
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
December 22, 2017 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.7 | 11,040 | 3:11.2 | 50 | 472 | 25 | 121 |
| 20:00.0 | 2,906 | 3:26.4 | 40 | 436 | 28 | 124 |
| 40:00.0 | 3,153 | 3:10.2 | 51 | 474 | 27 | 123 |
| 1:00:00.0 | 3,295 | 3:02.0 | 58 | 499 | 28 | 122 |
| 1:10:22.7 | 1,687 | 3:04.5 | 56 | 491 | 19 | 118 |