Michael Rawlings 2:12:20 row
15,002
Meters
2:12:20.8
Time
4:24.6
Pace
810
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
March 30, 2018 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:20.8 | 15,002 | 4:24.6 | 19 | 364 | 23 | 104 |
| 20:00.0 | 2,593 | 3:51.3 | 28 | 397 | 24 | 115 |
| 40:00.0 | 2,610 | 3:49.8 | 29 | 399 | 24 | 114 |
| 1:00:00.0 | 2,448 | 4:05.0 | 24 | 381 | 24 | 110 |
| 1:20:00.0 | 2,248 | 4:26.9 | 18 | 363 | 26 | 106 |
| 1:40:00.0 | 1,832 | 5:27.5 | 10 | 334 | 24 | 98 |
| 2:00:00.0 | 1,946 | 5:08.3 | 12 | 341 | 24 | 93 |
| 2:12:20.8 | 1,324 | 4:39.7 | 16 | 355 | 20 | 92 |