Michael Rawlings 2:14:20 row
15,004
Meters
2:14:20.8
Time
4:28.6
Pace
808
Calories
93
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
March 31, 2018 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:20.8 | 15,004 | 4:28.6 | 18 | 362 | 24 | 93 |
| 20:00.0 | 2,170 | 4:36.4 | 17 | 356 | 25 | 103 |
| 40:00.0 | 2,214 | 4:31.0 | 18 | 360 | 24 | 98 |
| 1:00:00.0 | 2,303 | 4:20.5 | 20 | 368 | 24 | 92 |
| 1:20:00.0 | 2,243 | 4:27.4 | 18 | 362 | 24 | 90 |
| 1:40:00.0 | 2,137 | 4:40.7 | 16 | 354 | 25 | 91 |
| 2:00:00.0 | 2,149 | 4:39.1 | 16 | 355 | 29 | 89 |
| 2:14:20.8 | 1,790 | 4:00.4 | 25 | 386 | 20 | 91 |