Michael Rawlings 21097m row
21,097
Meters
2:33:58.6
Time
3:38.9
Pace
1071
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
April 01, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:58.6 | 21,097 | 3:38.9 | 33 | 414 | 24 | 98 |
| 34:00.9 | 4,300 | 3:57.3 | 26 | 390 | 24 | 104 |
| 34:05.6 | 8,600 | 3:57.8 | 26 | 389 | 24 | 92 |
| 32:24.0 | 12,900 | 3:46.0 | 30 | 404 | 26 | 92 |
| 29:18.2 | 17,200 | 3:24.4 | 41 | 440 | 24 | 94 |
| 24:09.9 | 21,097 | 3:06.0 | 54 | 487 | 24 | 108 |