Michael Rawlings 3:18:37 row
25,011
Meters
3:18:37.4
Time
3:58.2
Pace
1287
Calories
90
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
April 02, 2018 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18:37.4 | 25,011 | 3:58.2 | 26 | 389 | 25 | 90 |
| 40:00.0 | 4,864 | 4:06.7 | 23 | 380 | 25 | 100 |
| 1:20:00.0 | 4,888 | 4:05.4 | 24 | 381 | 25 | 92 |
| 2:00:00.0 | 4,933 | 4:03.2 | 24 | 383 | 25 | 87 |
| 2:40:00.0 | 5,205 | 3:50.5 | 29 | 398 | 25 | 87 |
| 3:18:37.4 | 5,124 | 3:46.1 | 30 | 404 | 25 | 87 |