Michael Rawlings 2:34:58 row
20,009
Meters
2:34:58.5
Time
3:52.3
Pace
1024
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
April 04, 2018 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34:58.5 | 20,009 | 3:52.3 | 28 | 396 | 25 | 96 |
| 40:00.0 | 4,717 | 4:14.3 | 21 | 373 | 24 | 100 |
| 1:20:00.0 | 5,038 | 3:58.1 | 26 | 389 | 25 | 95 |
| 2:00:00.0 | 5,374 | 3:43.2 | 31 | 408 | 27 | 94 |
| 2:34:58.5 | 4,881 | 3:34.9 | 35 | 421 | 25 | 95 |