Michael Rawlings 25000m row
25,000
Meters
3:21:40.5
Time
4:02.0
Pace
1296
Calories
91
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
April 05, 2018 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21:40.5 | 25,000 | 4:02.0 | 25 | 385 | 1296 | 25 | 91 |
| 44:42.9 | 5,000 | 4:28.2 | 18 | 362 | 270 | 27 | 99 |
| 40:51.1 | 10,000 | 4:05.1 | 24 | 380 | 259 | 25 | 90 |
| 42:07.3 | 15,000 | 4:12.7 | 22 | 373 | 262 | 25 | 86 |
| 38:50.6 | 20,000 | 3:53.0 | 28 | 393 | 255 | 26 | 85 |
| 35:08.6 | 25,000 | 3:30.8 | 37 | 426 | 250 | 26 | 98 |