Michael Rawlings 25000m row
25,000
Meters
2:53:59.2
Time
3:28.7
Pace
1267
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
April 06, 2018 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53:59.2 | 25,000 | 3:28.7 | 38 | 432 | 1267 | 26 | 100 |
| 37:50.4 | 5,000 | 3:47.0 | 30 | 402 | 254 | 27 | 104 |
| 37:37.7 | 10,000 | 3:45.7 | 30 | 404 | 253 | 26 | 93 |
| 36:44.6 | 15,000 | 3:40.4 | 33 | 412 | 252 | 28 | 90 |
| 33:38.5 | 20,000 | 3:21.8 | 43 | 446 | 250 | 26 | 99 |
| 28:08.1 | 25,000 | 2:48.8 | 73 | 550 | 258 | 27 | 117 |