Michael Rawlings 25000m row
25,000
Meters
3:10:04.3
Time
3:48.0
Pace
1272
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
April 08, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:04.3 | 25,000 | 3:48.0 | 29 | 401 | 25 | 100 |
| 41:06.6 | 5,000 | 4:06.6 | 23 | 380 | 25 | 115 |
| 39:03.0 | 10,000 | 3:54.3 | 27 | 393 | 25 | 99 |
| 38:19.1 | 15,000 | 3:49.9 | 29 | 399 | 26 | 96 |
| 36:45.7 | 20,000 | 3:40.5 | 33 | 412 | 26 | 91 |
| 34:49.9 | 25,000 | 3:28.9 | 38 | 431 | 27 | 100 |