Michael Rawlings 30000m row
30,000
Meters
3:43:57.8
Time
3:43.9
Pace
1528
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
April 10, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43:57.8 | 30,000 | 3:43.9 | 31 | 407 | 1528 | 27 | 103 |
| 45:17.7 | 6,000 | 3:46.4 | 30 | 403 | 304 | 27 | 104 |
| 46:31.6 | 12,000 | 3:52.6 | 28 | 395 | 306 | 27 | 100 |
| 49:05.9 | 18,000 | 4:05.4 | 24 | 381 | 312 | 27 | 95 |
| 45:31.1 | 24,000 | 3:47.5 | 30 | 402 | 305 | 29 | 97 |
| 37:31.5 | 30,000 | 3:07.6 | 53 | 482 | 301 | 27 | 120 |