Michael Rawlings 2:09:14 row
17,010
Meters
2:09:14.0
Time
3:47.9
Pace
866
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
April 11, 2018 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:14.0 | 17,010 | 3:47.9 | 30 | 401 | 25 | 89 |
| 20:00.0 | 2,200 | 4:32.7 | 17 | 359 | 26 | 93 |
| 40:00.0 | 2,601 | 3:50.6 | 29 | 398 | 25 | 92 |
| 1:00:00.0 | 2,660 | 3:45.5 | 30 | 404 | 25 | 89 |
| 1:20:00.0 | 2,689 | 3:43.1 | 32 | 408 | 24 | 85 |
| 1:40:00.0 | 2,637 | 3:47.5 | 30 | 402 | 28 | 87 |
| 2:00:00.0 | 2,858 | 3:29.9 | 38 | 430 | 26 | 87 |
| 2:09:14.0 | 1,365 | 3:22.9 | 42 | 444 | 25 | 92 |