Michael Rawlings 25000m row
25,000
Meters
2:50:33.4
Time
3:24.6
Pace
1255
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
April 12, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50:33.4 | 25,000 | 3:24.6 | 41 | 440 | 1255 | 26 | 108 |
| 36:57.8 | 5,000 | 3:41.7 | 32 | 410 | 252 | 26 | 112 |
| 34:01.5 | 10,000 | 3:24.1 | 41 | 441 | 250 | 26 | 110 |
| 36:18.4 | 15,000 | 3:37.8 | 34 | 416 | 252 | 29 | 104 |
| 32:03.8 | 20,000 | 3:12.3 | 49 | 469 | 250 | 26 | 102 |
| 31:11.8 | 25,000 | 3:07.1 | 53 | 483 | 251 | 25 | 114 |