Michael Rawlings 21097m row
21,097
Meters
2:06:50.9
Time
3:00.3
Pace
1094
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
April 15, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:50.9 | 21,097 | 3:00.3 | 60 | 505 | 27 | 105 |
| 32:49.8 | 4,300 | 3:49.0 | 29 | 400 | 27 | 91 |
| 26:01.0 | 8,600 | 3:01.5 | 59 | 501 | 25 | 101 |
| 25:25.1 | 12,900 | 2:57.3 | 63 | 515 | 26 | 100 |
| 23:32.9 | 17,200 | 2:44.2 | 79 | 571 | 28 | 107 |
| 19:02.1 | 21,097 | 2:26.5 | 111 | 682 | 29 | 130 |