Michael Rawlings 15000m row
15,000
Meters
1:29:25.9
Time
2:58.8
Pace
768
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
April 20, 2018 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.9 | 15,000 | 2:58.8 | 61 | 510 | 26 | 107 |
| 20:48.1 | 3,000 | 3:28.0 | 39 | 433 | 25 | 100 |
| 18:26.2 | 6,000 | 3:04.3 | 56 | 492 | 26 | 106 |
| 16:58.4 | 9,000 | 2:49.7 | 72 | 546 | 26 | 106 |
| 17:46.0 | 12,000 | 2:57.6 | 62 | 514 | 28 | 105 |
| 15:27.3 | 15,000 | 2:34.5 | 95 | 626 | 28 | 120 |