Michael Rawlings 9:10 row
1,130
Meters
9:10.4
Time
4:03.5
Pace
58
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
April 20, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 1,130 | 4:03.5 | 24 | 383 | 24 | 96 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 26 | 98 |
| 9:10.4 | 532 | 3:55.3 | 27 | 392 | 23 | 95 |